1 medium onion slice thin 4 scallions, cut lengthwise 4 large mushrooms sliced ½ lb lean beef steak, sliced thin (try pork) ¼ lb fresh spinach 2 stalks celery sliced thin 4 tbsp soya sauce 2 tbsp sugar 10 oz can beef consume. In 3 tbsp hot oil, add onions, mushrooms & then beef. Cook 2 min. Add spinach, celery, scallions & soya sauce. Sprinkle with sugar. Add consume & mix. Cook to min more. Serve immediately. Good with rice.